New Year, New You?

Here we go again. A New Year, and resolutions for change to go along with it. How many times have you made resolutions only to have them fall by the wayside when you lose motivation 2 weeks later?

If you're like many people, the number one resolution is to get healthier, lose weight, start exercising or any one of those challenges. We know we should do it. We've heard how to do it. But, it's just so hard! Changing habits doesn't come easy. So what can you do to make those weight loss resolutions stick this year?

1) Start by setting a realistic goal. Choose a "comfortable" body weight - one where you will feel positive about your appearance, but don't feel like you're starving yourself. Keep yourself encouraged by recognizing benefits other than just the number on the scale - like sleeping more soundly, feeling better about yourself and having more energy, or easing weight related medical problems like high blood pressure.
2) Keep track of what you eat, at least periodically. By keeping track of what you eat (everything you eat and drink) in a food diary, you keep mental tabs on yourself. There are online programs that can help you track your calories, like http://www.livestrong.com/.
3) Pay attention to fat and calories. You don't have to count fat grams, but you do need to add low-fat eating concepts to your life. Find low-fat foods you like. Add lots of fruits, vegetables and whole-grains to your shopping list. Keep in mind that just because a food is low-fat, doesn't mean you can overindulge. You should still watch your calories and especially your portion sizes.
4) Be consistent about exercise. There's no question that exercise is part of the equation for most people who lose weight and keep it off. Find an exercise you enjoy, and schedule it into your day. Make it as much a habit as putting on your seatbelt or brushing your teeth. Once it's a habit, it won't feel right when you skip it.
5) Give yourself permission to be human. You don't have to deny yourself your favorite foods, but you do need to watch portions. Be sure to take steps to keep from going overboard like keeping tempting foods out of your home, or out of sight. If you have a favorite treat, wait to have it until you go to a special restaurant meal and if the portion is large, share it with a friend. And if you do slip up, don't let a small lapse become a relapse. Get back on track as soon as possible.

All the best to you in 2011!