The Holiday season is here! You may find yourself a little more stressed than usual (even if it’s happy stress), a little short on sleep, and maybe a little more vulnerable to making unhealthy choices. Does this mean you have to stay home and hide from all the fun? No way! Just like you plan what you’re going to wear, you can anticipate holiday gatherings and think ahead. With a little insight, you can navigate parties and celebrations and enjoy yourself while you stick to a healthy eating plan.
General holiday helpers
•List your long-range health goals, and re-commit to them.
•Get adequate sleep and relaxation, stress can be a trigger for going off-plan.
•Choose to make or buy holiday treats that are easier for you to resist. (Hate coconut? Make macaroons.)
•Chew all your food carefully and mindfully.
•If you eat something off your healthy eating plan, just get back on schedule and continue-don’t lose precious time by waiting until tomorrow to start over.
•Pick fun holiday events that aren’t food-centered, such as volunteering, crafts, parades, decorating parties, and sporting events.
•Get friends and family involved in healthful activities, such as regular walking, to burn calories and relieve stress.
Practical party tips
•Write down a specific plan of action for each event.
•Eat a small meal right before you leave so you’re not hungry.
•If it’s potluck, bring a healthy dish that you can enjoy, like a beautiful tray of fresh veggies.
•When hosting an event, delegate tasks so you’re not overwhelmed with handling food all day.
•After a holiday meal at your home, send leftovers packing with guests so you’re not tempted.
•Volunteer to be a designated driver-it’s a great excuse to avoid calorie-laden alcoholic beverages.
•Stay occupied by enjoying the company of those around you, preferably at a distance from the food.
Think of it this way: Rather than giving up holiday sugar and fat, you are giving yourself a wonderful gift for the holidays: vibrant health!
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